Yuzenar

Hello dosto to main hoon Akash or main aaj apko bataunga ki aap apni body kaise balance, fit, body bana sakte hai Dosto kai bar aisa hota hai ki kuch logo ki body Jo hoti hai WO bahut kamjor hoti or iski wajah se sab in jaiso ka majak udate hai or WO nirash ho jate lekin har kabhi nahi manani chahiye hamesha koshish karni chahiye kyoki koshish karne walo ki kabhi har nahi hoti Or aisa to mere sath bhi hua hai Maine Exercise 8/3/2015 me karni start kardi thi or mere exercise karne se pahle main bahoot kamjor that lakin jabse maine exercise karni shuru ki hai tabse mujhe koi bimari chu bhi nahi saki hai To chaliye badhate hai Kon konsi exercise apke liye sahi hai 1.push ups: waise to iske kai version or hai purana tarika hai lekin kar asar dar hai 2.squats 3.lunges 4.deadlift 5.dive bombers 6.bear crawls 7.jumping jacks 8.pull ups 9.jump squats Dosto ye WO exercises hai jin rojana 1hour karna hai to dekhiye ga apke andar 30 days main puri tarah s